Disclaimer

The content provided on this website is for informational and educational purposes only and is not intended as medical advice, nor should it be considered a substitute for professional medical guidance, diagnosis, or treatment.

Freediving, breath holding, and CO₂ tolerance training involve physical exertion and can carry risks, including but not limited to blackouts, injury, or in rare cases, death. These practices should never be attempted alone or without proper training and supervision.

Always consult with a qualified healthcare provider before beginning any breathing exercises, physical training, or if you have any existing medical conditions. The techniques and insights shared here are based on personal experience and professional instruction, but they are not tailored to your individual needs.

By using this blog and attempting any of the exercises or advice shared here, you acknowledge and accept full responsibility for your health and safety. The author and contributors to this website disclaim any liability for any adverse effects, injuries, or damages resulting from the use or misuse of the information presented.

Train smart. Be safe. Never dive alone.