Hi, I’m Alex, a freediver who’s passionate about exploring the depths on a single breath. I help others connect with their breath, find calm in the water, and discover freedom beneath the surface.
Training
Breath holding can be a fascinating way to challenge yourself and push the limits of your physical abilities. You might be surprised by just how much your body is capable of when it comes to holding your breath. Here are 8 tips to help you extend the duration of your
Training
Contractions during a dive are primarily caused by high levels of carbon dioxide (CO₂) in your body. However, the timing of when the contractions start is also heavily influenced by your overall comfort and stress levels. The more relaxed you are, the later the contractions will typically occur. There are
Training
As a beginner freediver, the most crucial thing is to get familiar with the water and feel comfortable holding your breath. You don't need to focus on long breath holds or dives right away. In the beginning, it's better to do multiple shorter dives rather than